Category Archives: Nutrition

Avoiding Weight Gain During the Holidays

6 Tips for Avoiding Weight Gain During the Holidays

avoiding weight gain during the holidays

In the thick of the holiday season, with office parties, neighborhood get-togethers and family celebrations, food is often the star of the show. With tempting deserts on every tabletop and the hustle and bustle of the season, how is one to navigate all of this goodness without putting on “the holiday 10”?

Keep reading for 6 simple tips »